Chart of Food Ingredients and Benefits

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Chart of Food Ingredients and Benefits


It has been some time, I have been reading some articles and came across a great one which enlists some of the mineral and vitamin provider chart. I am listing the chart for your use below.

Item
Provides
How much
Benefit
Yoghurt
·   Vitamin B,
·  Calcium
     2 cups/day
·  Boosts Immune System
·   Reduces Diarrhoea
Spinach
·  Vitamin A, C and E
·   Minerals. Phytonutrients
·                     Carotenoids
     2 cups/day
Reduces the risk of
·    Cancer
·    Heart disease
·   Stroke and Cataracts
Orange
·   Vitamin C
·   Carotenoids, Minerals
   3 oranges/week
·   Increases Immunity
·  Reduces the risk of cancer, prevents stroke
Fish
·  Omega-3 fatty acids
   2 or 3 times/week
·  Brain Development
·  Regulating cellular harmones
Beans
·   Antioxidants
           4 cups 
    (cooked)/week
·  Control blood   glucose level
Ash Gourd
·                     ----
      100 gm/day
· Must ingredient for diabetic and obese people
·  Healing ulcer
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